Useful
Resources

If you are experiencing a mental health emergency, please contact:

• Multnomah County Crisis Line: 503-988-4888

• Washington County Crisis Line: 503-291-9111

• Clackamas County Crisis Line: 503-655-8585

Or go directly to your local emergency room. If needed, call 911.

Finding the counselor that is right for you is very important and if we are not your best fit, take a look at these resources to find the right counselor for you:

• Portland Therapy Center [ Link ]

• Psychology Today [ Link ]

• Lewis & Clark Community Counseling Center [ Link ]

Helpful Links & Interesting Content

Here is a list of resources we keep updated with articles, videos and books we find helpful and informative regarding certain topics:

Social Media:

• 5 Crazy Ways Social Media is Changing your Brain Right Now [ Link ]

• We Need to Talk About Kids and Smartphones [ Link ]

• Depression & Suicide Rates [ Link ]

• Book: iGen, by Jean M. Twenge, PhD. 

• Book: The Teenage Brain, By Frances E. Jensen & Amy Ellis Nutt

• Documentary on Netflix (14+): 'The American Meme' [ Link ]

Anxiety:

• Understanding and Helping your Anxious Child (video) [ Link ]

• Why Are More American Teenagers Than Ever Suffering From Severe Anxiety? [ Link ]

• Teens, Anxiety & Depression [ Link ]